Our new and improved tower schedule with more classes for your choosing!

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Class Descriptions

new-be:  this class is for those just staring the journey of body evolution.  The first 10 minutes of this class is dedicated to explaining the founding principles of GYROTONIC® exercise with a quick explanation of how to use the GYROTONIC® tower unit.  All GYROTONIC® first-timers must take two of these classes or have approval from a private-session trainer before being permitted to enroll in a more advanced class because this is the only group class that explains how to set-up the machine.

be-ginner:  this class is our core group class and focuses on technique and proper alignment while doing Level 1 GYROTONIC® exercises.  We recommend it for everyone, regardless of level because it ensures a solid foundation in the principles of the GYROTONIC® exercise methodology.  You can expect hands-on assistance from the instructor as well as a detailed explanation of how to do the movements. Prerequisites for this class are: 2 "new-be" classes or approval from your private-session trainer.

intermediate:  our intermediate classes have less hands-on assistance and less explanation than our beginning classes; they build on the skills you learned in the “be-ginner” classes.  You will find the pace quicker with more exercises than the “be-ginner” classes.  Our instructors will not adapt the class to meet your needs so we implore you to follow our prerequisite guidelines.  Prerequisites for this class are: 20 "be-ginner" classes or approval from your private-session trainer.

*level-2 be-fluid:  this class is one hour and 30 minutes long.  There is no hands-on instruction.  It is choreographed to music and the students follow along with the instructor.  You will find this class to be the most challenging of all our classes. You must have special permission from your private-session instructor in order to attend. *These classes are taught by Authorized GYROTONIC®  Master Trainer and studio co-owner Billy Macagnone.

Reservations ~ You may reserve your spot in a class by calling the studio (212-375-0430) or by clicking here.

Cancellations ~ In order to best serve our all of our clients, we maintain a 24-hour cancellation policy.  Please call us as soon as possible if your plans change so we may accommodate another client.  Cancellations made within 24 hours of the class will be charged as if you attended.  We thank you in advance for your understanding and consideration.

Late Evolvers ~ For your own safety and out of respect for your fellow students, you may not join class more than 5 minutes late. Reserved spots will be released to clients on the wait list 4 minutes before the start of class.  If you know you will be arriving late, please call the studio so that we do not release your spot to someone on the wait list.